Wide squats, walking the plank, working the triceps, posterior chain strength, glutes, quads, core ON!

A good lot of planks, squats, glutes, arm

This has a standing series of band walks for glutes and quads, arm & shoulder work, plus lunges. Onto the mat, you'll work the glutes...

A full hour workout on the roller. Balance & strength work plus a fascia & muscle release at the end.

A small standing series to warm up and then the rest of this class is down on the mat, starting with core, then moving onto everything...

Lots of everything here, including: deep squat work (note only one demonstrated, go for 2-3 sets), planks and more planks (including a 3...

A gentle on the gut GAPS diet healthy muffin recipe. Rich in flavour, no refined sugar, GF and DF. Ingredients: 350g almond flour 1/2 tsp...

This is very similar to the bliss balls, love the raspberry and chocolate combo. Ingredients: 2 cups roasted unsalted almonds (or others...

Why make this? This richly coloured soup is full of antioxidants and phytonutrients. Beetroot aids the production of bile, to digest fat....

-1 cup medjool dates or soak normal dates in boiling water for 10mins and drain. -1 cup almonds (can use cashews) -1/3 cup coconut oil (I...

-1 1/2 cups rolled oats (organic oats have minimal gluten) -2 tblsp coconut oil -2 tblsp peanut or almond butter -1/4 cup maple syrup -1...

- 3 tbsp. of chia seeds & 250mls almond milk, soaked overnight. -Then add whatever you fancy: blueberries, raspberries, collagen powder,...

1 1/2 cup sunflower seeds soaked 2 tblsp maple syrup 1/3 cup honey 1 tblsn Tamari 3/4 cup Cacao 4 tblsn Melted Coconut Oil Blend adding...

A full class moving through the body, finishing up with a good long abdominal series.

Demonstrating posture and neutral spine. We're not designed to sit all day but many of us do. We need support if it's for long periods,...

Here's a short video to refer to, demonstrating some of the basic Pilates exercises and their correct technique.

This session covers single and double squats, a plank sequence, a prone series for the postural muscles, a side series for glutes,...

Included: squats, lunges, planks, arm work, back work, core including obliques.

Pilates standing series - squats, arm work, shoulders & glutes.