A gentle on the gut GAPS diet healthy muffin recipe. Rich in flavour, no refined sugar, GF and DF. Ingredients: 350g almond flour 1/2 tsp...

This is very similar to the bliss balls, love the raspberry and chocolate combo. Ingredients: 2 cups roasted unsalted almonds (or others...

Why make this? This richly coloured soup is full of antioxidants and phytonutrients. Beetroot aids the production of bile, to digest fat....

-1 cup medjool dates or soak normal dates in boiling water for 10mins and drain. -1 cup almonds (can use cashews) -1/3 cup coconut oil (I...

-1 1/2 cups rolled oats (organic oats have minimal gluten) -2 tblsp coconut oil -2 tblsp peanut or almond butter -1/4 cup maple syrup -1...

- 3 tbsp. of chia seeds & 250mls almond milk, soaked overnight. -Then add whatever you fancy: blueberries, raspberries, collagen powder,...

1 1/2 cup sunflower seeds soaked 2 tblsp maple syrup 1/3 cup honey 1 tblsn Tamari 3/4 cup Cacao 4 tblsn Melted Coconut Oil Blend adding...

Demonstrating posture and neutral spine. We're not designed to sit all day but many of us do. We need support if it's for long periods,...

Here's a short video to refer to, demonstrating some of the basic Pilates exercises and their correct technique.

Method 1/4 Cup melted cacao butter 1/2 Cup melted coconut oil 1/4 cup raw agave or maple syrup 3/4 cup cacao powder 1 tsp vanilla extract...

Mix it all and bake 180 for 50mins approx. 2 eggs (or the flaxseed alternative) 2 1/4 oats 1/2 cup soaked dates 1 tsp vanilla 1/2 cup...

Access the recipe here - honestly amazing!!! https://www.thedenizen.co.nz/gastronomy/better-for-you-snickers-bars-recipe/

-1/2 cup honey/pure maple syrup/brown rice syrup -1 cup cacao butter/coconut oil -1/2 cup nut butter Melt on a low heat, I throw it in...

This smoothie is pumped with goodness, but did you the chewing helps digest the goodness better? It gives your gut more time to absorb...

1 tblsn - Organic Cacao Powder - fibre to promote healthy digestion, flavonoids to help lower blood pressure, may also help increase...